Ketozin Very low calorie diets create a chain of physiological events that causes you to lose water, muscle and fat. Muscle is your number one friend in the battle for weight control. You don't want to lose any of it! Muscle loss ultimately causes your metabolism to slow down, and that's the main reason very low calorie diets fail to keep the weight off. Tip #2 Eat A Balanced Diet Eat a balanced diet is not really a "diet" but simply a supportive way of eating. Your meals should be made up of... • lean protein • complex Slimquick keto carbohydrates • vegetables • good fats Throw in a couple servings of fresh fruit every day and wash it all down with plenty of water.