Keto Ignite

in General Section Wed Feb 13, 2019 7:47 am
by Ciezmaild Zeo • 1 Post

Keto Ignite gaining. My training session lasted about 45 minutes, during which I worked every bodypart. After the workout, I immediately took a mixture of whey protein (40 grams), creatine (5 grams), glutamine (10 grams) and Tang (sugary powdered drink mix) as well as some vitamins and minerals (multi-vitamin, calcium, magnesium, vitamin C, and an anti-oxidant). It's critical to provide your body with nutrients and raw materials to rebuild with as quickly as possible after training otherwise your body will just be breaking itself down. I got home and set to work making lunch, which consisted of 2 large chicken


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