in Report Section Wed Jan 30, 2019 7:42 am
by biofluxeketo • 1 Post

A common misunderstanding is to gain muscle mass and minimize body fat you have to eat low amounts of fat. This is wrong. Certain fats will help maintain testosterone levels which are directly connected to muscle growth. Fat will also help with joint recovery so eat up and get your 30 percent! I know. The dreaded calorie counting once again. The problem most have with biofluxe keto reviews calorie counting is perfection. Fortunately for you calorie counting does not have to be an exact figure when gaining muscle. When counting calories try to get at least within the 100 calorie window you desire. Imagine you are going for 1600 calories a day. Just plan accordingly to get between 1550 and 1650 or so. This will not only make little difference in your diet but also make things more simple ultimately leading to a happier you.

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