Safe Meds Keto Label or not, the key to a healthy weight loss is living a healthy lifestyle. Making smart decisions about what you eat, as well as exercising every day, will allow you to lead a label free life. Smart is choosing to eat an apple instead of a donut. Smart is choosing to drink a soy-based protein shake instead of a caramel whip cream latte from Starbucks. Smart is drinking green tea instead of diet Pepsi.