Praltrix chambers of the corpus cavernosa are filled with with blood. Now release, and with the other hand follow the same directions. Be sure not to grip too tight and be very careful not to jelq while fully erect. If you become 100% erect while jelqing take a breather and continue when you're back at 75%. The YMCA exercise equipment is second to none. My branch has aerobics, cardio ( twelve treadmills!) cycling, gym, health center, indoor pool and track, racquetball courts, sauna, steam room, weight room and whirlpool-in short, everything!You have your degree and your work experience under your belt. So now what?