in General Section Tue Jan 15, 2019 2:00 pm
by Slim Keto • 1 Post

Exercise Ability Whenever you do an exercise regularly you become better at it and your body requires less calories to perform it. A trained athlete burns less calories playing their sport than someone who isn't trained in that sport. Solution: Once again, don't allow your body to adapt to a single exercise. Mix it up, if you're always doing weights then go for a run,slim-quick-keto switch from the treadmill to a rowing machine etc.


Scroll up

0 Members and 457 Guests are online.

We welcome our newest member: mikeslate
Board Statistics
The forum has 48247 topics and 69526 posts.

Xobor Einfach ein eigenes Xobor Forum erstellen