in General Section Thu Jan 10, 2019 1:10 pm
by consulo evans • 1 Post

Purest Keto diet
but a keto diet can be as challenging to maintain for an athlete as it is for a layperson." Plus, "some research has found that athletes on a keto diet become less efficient in their exercise," Brown says. Because of this, the researchers involved in the study recommended that instead of going for a keto diet, athletes who want to take advantage of their body's ability to use fat as fuel alternate between training


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