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Alpha Flex X During your workout, be sure you take plenty

in General Section Thu Oct 11, 2018 11:49 am
by Sara Cas • 1 Post

Alpha Flex X
During your workout, be sure you take plenty of time to hydrate yourself. If you do not drink enough water during your workout, your performance will suffer. It is also a good idea to consider drinking a sports drink instead of just water since sports drinks are filled with electrolytes which replenish the minerals your body loses when it sweats.
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