#1

Ramping Herbal Cara Menurunkan Berat Badan

in Market Section Sat Apr 29, 2017 6:48 am
by ddsia • 4 Posts

Cara Menurunkan Berat Badan – Kegemukan bukan hanya membuat seseorang menjadi tidak percaya diri dalam pergaulanya, namun juga dapat membatasi gerak dan beresiko buruk pada kesehatan. Seperti yang kita ketahui bahwa selain membuat tubuh menjadi sulit bergerak, obesitas dapat memicu timbulnya berbagai jenis penyakit seperti diabetes, jantung dan sebagainya.

Selengkapnya berikut ini adalah cara menurunkan berat badan diantaranya adalah :

Niat

Segala sesuatu perlu diawali dengan niat, karena jika bersungguh-sungguh ingin menurunkan barat badan berbagai proses yang harus dilakukan menjadi lebih ringan dan mudah untuk dijalani termasuk merubah kebiasan buruk dengan pola hidup yang lebih baik.

Mengurangi Porsi Makan

Tidak makan sama sekali bukan solusi untuk menurunkan berat bahan bahkan sebaliknya, tidak mengkonsumsi apapun membuat Anda menjadi cepat lapar dan akhirnya makan apapun yang ditemukan termasuk makanan ringan yang tinggi kalori. Oleh karena itu jangan hindari sarapan, sebagai solusinya Anda dapat mengurangi porsi makan. Makan dalam frekuensi yang sering namun dengan porsi yang terjaga akan lebih baik dibandingkan dengan makan dalam porsi yang banyak.

Rutin Berolahraga

Jenis olah raga kardio efektif untuk membakar timbunan lemak khususnya di bagian perut, sehingga disarankan untuk lari pagi, berenang, jogging atau bersepeda dengan teratur 15 – 30 menit sehari. Buatlah program olah raga sebagai cara menurunkan berat badan yang aman.

Perhatikan Proses Pengolahan Masakan

Jika Anda sudah menjalankan pola makan yang seimbang dengan porsi yang tepat dan rutin berolah raga namun masih belum terlihat hasilnya, kemungkinan ada yang salah dengan cara pengolahan makanan yang dikonsumsi. Masakan yang diolah dengan cara digoreng mengandung kadar lemak yang tinggi, oleh karena itu sebaiknya konsumsi jenis makanan yang dimasak dengan cara di rebus atau dikuskus.

Hindari Makan Malam

Makan malam 1 – 3 jam sebelum tidur akan membuat makanan tersebut tertimbun menjadi lemak, karena tidak adanya aktvitas yang dapat membantu dalam membakar lemak. Selain dapat membuat perut buncit, hal ini juga dapat berakibat buruk pada kesehatan. Agar tidak tidur dalam keadaan lapar maka sebaiknya mengkonsumsi makanan dilakukan pada sore hari atau 5 – 6 jam sebelum tidur, dengan begitu masih tersisa beberapa jam untuk melakukan kegiatan ringan.

Jamu Ramping Herbal

Minum Jamu ramping herbal pelangsing tubuh aman dan cepat alami dapat membantu mengatasi berat badan mengandung komposisi herbal yang mampu mengurangi lemak darah dalam tubuh. Ramping Herbal terbuat dari jenis daun, teh dan berbagai macam jenis sayuran mengandung kadar antioksidan yang tinggi sangat baik untuk netralisir racun yang ada di dalam tubuh.


http://rampingherbal.com/
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#2

RE: Ramping Herbal Cara Menurunkan Berat Badan

in Market Section Sat May 06, 2017 12:50 pm
by seven clock • 580 Posts

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#3

RE: thanks

in Market Section Thu May 18, 2017 10:00 am
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#4

RE: thanks

in Market Section Wed Jan 24, 2018 7:07 am
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